首页 > 应用 > 健康
Workout Training

Workout Training

发行商: BigStudio
( 4 评价 )
license: 免费

界面快照:

最低
OS
架构x86,x64
推荐
OS
架构x86,x64

描述

Workout Training is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. FEATURES: - 10 to 30 minute full body workouts - 80 exercises - 100+ diet recipes - 7 Minute Workout - Video showing how to do each exercise - Developed by a certified personal Tranning - On-screen instructions and timer


New Release 3.0 : Add 7 Minute Workout. 12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. This workout has been featured in the New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) and Mercola Fitness (http://fitness.mercola.com/sites/fitness/archive/2013/05/24/7-minute-workout.aspx). The original research article was published at http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx


猜你喜欢

评价

文章

关于 Workout Training
We use cookies and other technologies on this website to enhance your user experience.
By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.