My Sleep Tracker Free

An easy-to-use application for keeping track of sleep patterns and events that affect your sleep or insomnia. The perfect companion app for sleep therapists and people being treated for insomnia. • Easily see charts and sleep statistics to help you understand the most important features of your sleep. • Designed for use with CBTI (Cognitive Behavior Therapy for Insomnia). • The My Sleep Tracker app lets you log your sleep-related information and simplifies computing sleep summary data (metrics). • Anyone can record and analyze sleep-related information for free.

Features for sleep therapists and doctors: • Time-saving: Entering clients’ handwritten sleep diary data can take a lot of time, costing you money. Get accurate sleep metrics and have clients enter the data, not you. Spend your session time helping your clients instead of entering and calculating sleep data. • Comprehensive: Accurately calculates Sleep Efficiency, Total Sleep Time, Time in Bed, Wake After Sleep Onset, and more. Many sleep tracking apps out there do not accurately calculate TIB or SE, because they don’t take into account time that clients get out of bed when using Stimulus Control. My Sleep Tracker takes clients’ behavior change into account and provides accurate, essential sleep metrics.