boxe_boxer_fight

Boxer Prime is a 30-day brutal fitness program based on boxers’ training and physical conditioning. Its grueling circuits are designed to push you way out of your comfort zone and mold you into a mean, lean fighting machine. This program will make you cry but it will also make you stronger, more resilient - it will teach you to endure. The workouts are structured around combat practice, speed drills and strength on power days plus additional ab work. Each session at the highest level will take you only 10-30 minutes a day to complete.It's ideal for anyone who is looking to increase their speed and endurance in martial arts or someone who simply enjoys combat moves and wants to get fitter, leaner and stronger. No martial arts experience is required. The IRONBORN is a strength-oriented dumbbell-based 30-day program designed for muscle definition. Each day focuses on a specific area: shoulders, chest & triceps, back & biceps, legs & abs. It can be scaled up or down depending on the dumbbells’ weight you choose. Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. Routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. This is a purely bodyweight based program specifically designed to be tailored for individual needs. It is 100% equipment-free but it does come with an optional pull-up bar addon and a pyramid progression throughout the program. This program is suitable for both men and women. The program is tough but if you survive all 30 days you will see yourself transform.