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This breathing technique is designed to put you to sleep in less than 60 seconds.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 7 - Exhale for 8 seconds through your mouth - Repeat
It can be used to help you fall asleep but it's also useful to calm yourself down.
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关于 4:7:8 Breathing - Meditation for Sleep
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