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300 Squats

300 Squats

发行商: MaximePhan
license: 免费

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描述

The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.


The 300 Squats Programme gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.


The 300 Squats Programme will develop your leg muscles perfectly.


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