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1 Rep Max

1 Rep Max

发行商: Ole Christian Melbostad
license: 免费

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架构x86,x64,ARM,ARM64
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OS
架构x86,x64,ARM,ARM64

描述

What is your maximum lift in bench press? Deadlift? Squat? Or any other exercise? This calculator will show you! This calculator is based on a formula by Matt Brzycki. Just do a set to failure on any exercise, then enter in how much weight you did and how many reps you finished (without help). This app also include a percentage table which shows you percentage of your maximum lift ranging from 95% to 50%.


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