Being Centered

Quick Calm lowers your energy from your crown to your tailbone.

Quick Energy raises your energy from your tailbone to your crown and includes movement exercises.

Principles are a text description of methods and ideas.

Chakra Sparkle actives one random chakra at a time.

the Grand Tour moves energy from tailbone to crown and has mind movement vectors.

The numbered chakra buttons on the right balance and align an individual chakra.