집 > 앱 > 건강 및 피트니스

7 minute

게시자 : Raymond Le

라이선스: 무료

스크린샷:

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최소

아키텍처x86,x64,ARM,ARM64

권장

아키텍처x86,x64,ARM,ARM64

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무료
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연령별 등급

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2098813
게시자

Raymond Le
평점

0.0 ( 0 reviews )

설명

The 7 minutes workout is based on HICT (high intensity circuit training) has been proved the most "safe, effective, and efficient" way to improve your muscles and health.

It only takes you about 7 minutes, which consists of 13 exercises . Each exercise is to be taken 30 seconds with 10 seconds intervals between exercises. All you need is just a chair and a wall. Repeat 2-3circuits according to your time.