主な特長
The 7 minutes workout is based on HICT (high intensity circuit training) has been proved the most "safe, effective, and efficient" way to improve your muscles and health.
It only takes you about 7 minutes, which consists of 13 exercises . Each exercise is to be taken 30 seconds with 10 seconds intervals between exercises. All you need is just a chair and a wall. Repeat 2-3circuits according to your time.
その他のおすすめ
レビュー
記事
について 7 minute
Advertisement
一番上のダウンロード
- 1
Tratamento médico
無料 - 2
Food Exercise & Body Tracker
580 - 3
Kegel Bootcamp
無料 - 4
Wellness Center
無料 - 5
Medical Formulas
410 - 6
ADFIT
無料
人気上昇中アプリ
- 1
Wise Program Uninstaller
無料 - 2
LTE Support
無料 - 3
Docs / Rar Manager for Windows 11
無料 - 4
Large Files Finder ∙
無料 - 5
ImperialGuard VPN
無料 - 6
vMail Outlook Duplicate Remover
無料
高評価アプリ
- 1
Tratamento médico
無料 - 2
Food Exercise & Body Tracker
580 - 3
Kegel Bootcamp
無料 - 4
Wellness Center
無料 - 5
Medical Formulas
410 - 6
ADFIT
無料
高評価ゲーム