7 Minutes Fitter

Get fitter in just 7 minutes! Its sounds a little too easy to be true but following a study into high-intensity circuit training its proven that it really can work.

This application aims to help guide you through one of these HICT workouts, using nothing but your own body weight, is an efficient and easy method to help you lose excess body fat, in about 7 minutes.

The program, developed by Chris Jordan (director of Exercise Physiology at the Human Performance Institute in Orlando, FL), can be done almost anywhere. All you need is some space, a wall and a stable chair.

Each exercise of 12 is performed for 30 seconds with a 10 second break between each. The full circuit should be performed 2 - 3 times for best results.