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Being Mindful

Being Mindful

Diterbitkan oleh: Kevin Wacknov
lisensi: Gratis

Jepretan layar:

Minimal
OS
Arsitekturx86,x64,ARM,ARM64
Disarankan
OS
Arsitekturx86,x64,ARM,ARM64

Deskripsi

Like a Buddhist body scan meditation, but can be done lying down, sitting, standing, walking, with qigong, tai chi, yoga, upper bodyweight exercises, lower bodyweight exercises, or all of them in a complete routine.

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