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Change your thought patterns with Cognitive Behavior Therapy (CBT).
Keep track of, and actively improve, your thoughts with this app which guides you through identifying and combating Cognitive Errors.
With a clean, simple interface Thought Valley can help step you through the thought improvement process. The colour coding of each thought matches your progress in the process helping reflect on your success.
You can add also add Journals to record your mood, events in your life and visually record how you are feeling.
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