Kirjeldus
Mindfulness meditation allows us to respond creatively to the present moment, freeing us from reactions that start the cycle of rumination.
The benefits from meditating regularly are great: * Reduced stress * Less anxiety * Improved memory * Better creativity * Better memory * More compassion
This app contains guided meditations, simple meditation timer with end bell, as well as instructions on how to meditate.
Updates in version 2.0: * 4 new guided meditations Updates in version 1.1: * Removed rating-dialog
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umbes Mindfulness Meditation
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