Kuvatõmmised:
Minimaalne
OS
Arhitektuurx86,x64,ARM,ARM64
Soovitatav
OS
Arhitektuurx86,x64,ARM,ARM64
Kirjeldus
What is your maximum lift in bench press? Deadlift? Squat? Or any other exercise? This calculator will show you! This calculator is based on a formula by Matt Brzycki. Just do a set to failure on any exercise, then enter in how much weight you did and how many reps you finished (without help). This app also include a percentage table which shows you percentage of your maximum lift ranging from 95% to 50%.
Teistele meeldivad
Arvustused
artiklid
umbes 1 Rep Max
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