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In-The-Zone Heart Rate Monitor for Band

In-The-Zone Heart Rate Monitor for Band

Publicado por: Houp
Licencia: Gratuito

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Descripción

**Requires Microsoft Band 1 or 2**


Want to get the most out of your workout?


By staying at 50% - 85% of your maximum heart rate, you'll burn the most calories while not hitting exhaustion.


Suggested Target Heart Rate Zones from the American Heart Association


20 years 100-170 bpm 30 years 95-162 bpm 35 years 93-157 bpm 40 years 90-153 bpm 45 years 88-149 bpm 50 years 85-145 bpm 55 years 83-140 bpm 60 years 80-136 bpm 65 years 78-132 bpm 70 years 75-128 bpm


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