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4:7:8 Breathing - Meditation for Sleep

4:7:8 Breathing - Meditation for Sleep

Publicado por: LINITIX
Licencia: 8

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Descripción

This breathing technique is designed to put you to sleep in less than 60 seconds.


With this app, we aim to give you a simple and fast tool to practice this breathing technique.


Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 7 - Exhale for 8 seconds through your mouth - Repeat


It can be used to help you fall asleep but it's also useful to calm yourself down.


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