training_sports

Gymnastic, Cardio easy, Cardio plus, military & military plus, athena's, Abs, Wellness, yoga, Tai-Chi, Stretching, Flexibility all workout at home or outside, 3 level and 30 days each program. You can beguin for 10 mn a day and restart for 2nd level. or beguiners who will become experienced without even realizing it and pro for a max training.The Athena’s program is a 30-day no-equipment weight loss and tone fitness program with combat elements and lower body focus. It includes circuit and classic calisthenics routines, additional ab work, cardio and yoga days. Different workouts and training methods will ensure you stay challenged and active rest days with lighter training will aid your recovery throughout this journey helping you to stay on track. Cardio Trim Running Edition is a transformative, running based program. It's designed to streamline your body, shed extra body fat and add muscle definition. In addition to cardio routines the program includes extra ab and upper body work as well as tendon strength and lower back oriented inserts. The Cardio Trim series were developed for visual results but it will also help anyone looking to improve their speed and endurance and overall fitness performance. The program can be scaled down to match your fitness level better or it can be scaled up by completing additional tasks. Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. This is a purely bodyweight based program specifically designed to be tailored for individual needs. Adding best wellness programs.