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Health-Science will give you a complete information before you start your Training And Nutrition regimen. Its a good idea to know your body type. Knowing which of the three basic body types you're closest to will help you better tailor your diet and exercise plan and set realistic, attainable goals that pave the way to your success.
Before starting training and nutrition regimen you should know your BMI and BMR. You will get how much calories, proteins, fat and carbs you need according to activity level.
Health-Science helps you know about the nutrition ratio of any food to keep your diet.
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