Beskrivelse
The 7 minutes workout is based on HICT (high intensity circuit training) has been proved the most "safe, effective, and efficient" way to improve your muscles and health.
It only takes you about 7 minutes, which consists of 13 exercises . Each exercise is to be taken 30 seconds with 10 seconds intervals between exercises. All you need is just a chair and a wall. Repeat 2-3circuits according to your time.
Personer synes også om
anmeldelser
Artikel
om 7 minute
Advertisement
Top downloads
- 1
Tacx Training™ Desktop App
Gratis - 2
f.lux
Gratis - 3
Stopur
Gratis - 4
FulGaz
Gratis - 5
Desk Control
Gratis - 6
Drink Water
Gratis
Mest populære apps
- 1
KONICA MINOLTA Print Experience
Gratis - 2
Virtual Person Info - Random Generator
Gratis - 3
HuntLurker
Gratis - 4
Spin 3D Mesh
Gratis - 5
Généatique 2022 Classique 500
284 - 6
Sigma File Manager
Gratis
Bedst bedømte apps
- 1
Tacx Training™ Desktop App
Gratis - 2
f.lux
Gratis - 3
Stopur
Gratis - 4
FulGaz
Gratis - 5
Desk Control
Gratis - 6
Drink Water
Gratis
Bedst bedømte spil
- 1
Minecraft Launcher
Gratis - 2
Roblox
Gratis - 3
Angry Birds 2
Gratis - 4
Hidden City: Hidden Object Adventure
Gratis - 5
Sherlock: Detective Hidden Object & Match 3 Game
Gratis - 6
Roger That: Merge Adventure Games!
Gratis